Many soups and sauces are highly processed, so keep a look out for the Big Five in the ingredients list. Canned foods can be simply vegetables or fruits packed in water, but many canned foods also contain corn syrup or sugar which could be derived from GE crops. Look for less processed canned foods and foods packed only in water or olive oil (not corn oil, soybean oil, canola oil, cottonseed oil, or vegetable oil, which is often a blend of corn and soy oils) and avoid canned foods containing corn syrup, sugar not labeled as cane sugar and soy ingredients.
|Non-GMO||May Conatin GMOs|
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